Monday 10/3/22

Reminder: we will be closed this coming weekend so that we may host a CrossFit L1 Course. We do this so that we can continue to bring you the best trainers in the area.

RX/INTERMEDIATE/BEGINNER

5 sets for load:
8 deadlifts

SKILL WORK

3 sets:
15 GHD back extensions
15 good mornings (65/95 lb)

Mike Pietragallo