Tuesday 1/11/22

Pre-workout:

Wall walk practice

“Barbara”

- RX -

5 rounds for time:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

- Rest 3:00 per round.

- INTERMEDIATE -

5 rounds for time:

10 pull-ups

20 push-ups

30 sit-ups

40 squats

- Rest 3:00 per round.

- BEGINNER -

4 rounds for time:

10 ring rows

20 push-ups

30 sit-ups

40 squats

- Rest 3:00 per round.

Mike Pietragallo