Wednesday 1/12/22

Pre-workout:

4 sets:

50-ft. single KB front rack lunge

- Rest as needed between sets

- RX -

AMRAP 12:

7 box jumps (36/30 in)

14 KB swings (32/24 kg)

- INTERMEDIATE -

AMRAP 12:

7 box jumps (24/20 in)

14 KB swings (24/16 kg)

- BEGINNER -

AMRAP 12:

7 box jumps (20/12 in)

14 KB swings (16/8 kg)