Monday 1/10/22

Reminder: We will be closed this weekend so that we may host a CrossFit L2 Course.

Pre-workout:

Build up to a 3-rep back squat

- RX -

3 rounds for time of:

500/400-m row

21 burpees

400-m run

- INTERMEDIATE -

3 rounds for time of:

500/400-m row

15 burpees

400-m run

- BEGINNER -

3 rounds for time of:

300/200-m row

15 burpees

200-m run