Saturday 1/8/22

- RX -

For reps:

Tabata box jump (20/16 in)

Tabata L-sit

Tabata handstand hold

Tabata sit-up

Tabata lunge

- INTERMEDIATE -

Same as RX

- BEGINNER -

For reps:

Tabata box step-up (20/16 in)

Tabata seated leg raise

Tabata plank hold

Tabata sit-up

Tabata lunge

Skill Work

5 Sets:

:30 max chest-to-bar pull-ups

- rest :30