Tuesday 1/4/22

Pre-workout:

EMOM 8:

4 box step overs

4 box jump

4 box jump over

-RX-

AMRAP 5:

1 squat clean (165/110 lb)

1 jerk

- INTERMEDIATE -

AMRAP 5:

1 squat clean (135/95 lb)

1 jerk

- BEGINNER -

AMRAP 5:

1 squat clean (95/65 lb)

1 jerk