Monday 1/3/22

Pre-workout:

8 sets:

:20 double-unders

- rest :10

- RX -

5 rounds for distance:

1:40 on / :20 off

-Rest 2:00

4 rounds for distance:

1:40 on / :20 off

- Row, bike, ski, or run

- INTERMEDIATE -

Same as RX

- BEGINNER -

Same as RX