Wednesday 1/5/22
Pre-workout:
On a 10:00 Clock:
Build to a heavy power clean + front squat.
- RX -
For time:
27-21-15
Back squats (165/110 lb)
Handstand push-ups
- INTERMEDIATE -
For time:
27-21-15
Back squats (135/95 lb)
15-12-9
Handstand push-ups
- BEGINNER -
For time:
27-21-15
Back squats (95/65 lb)
DB strict press