Monday 1/17/22

Pre-workout:

Build up to a 2-rep power clean

- RX -

AMRAP 15:

1 deadlift (275/185 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

- Continue adding one rep to the deadlifts and 50-m to the run after each round.

- INTERMEDIATE -

AMRAP 15:

1 deadlift (185/125 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

- Continue adding one rep to the deadlifts and 50-m to the run after each round.

- BEGINNER -

AMRAP 15:

1 deadlift (95/65 lb)

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

- Continue adding one rep to the deadlifts and 50-m to the run after each round.