Friday 1/14/22

Pre-workout:

Build up to a 5-rep overhead squat

- RX -

AMRAP 10:

3 overhead squats (115/75 lb)

30 double-unders

6 overhead squats

30 double-unders

9 overhead squats

30 double-unders

- Continue adding 3 reps to the overhead squats each round.

- INTERMEDIATE -

AMRAP 10:

3 overhead squats (95/65 lb)

:30 double-unders

6 overhead squats

:30 double-unders

9 overhead squats

:30 double-unders

- Continue adding 3 reps to the overhead squats each round.

- BEGINNER -

AMRAP 10:

3 overhead squats (45/35 lb)

30 single-unders

6 overhead squats

30 single-unders

9 overhead squats

30 single-unders

- Continue adding 3 reps to the overhead squats each round.

Mike Pietragallo