Tuesday 1/18/22

- RX -

For time:

50-35-20

Wall balls (20/14 lb) (10/9 ft)

Pull-ups

- INTERMEDIATE -

For time:

50-35-20

Wall balls (14/10 lb) (10/9 ft)

Pull-ups

- BEGINNER -

For time:

30-20-10

Wall balls (10/6 lb) (10/9 ft)

Jumping pull-ups

Post-workout:

Accumulate:

50 alternating single-leg toes-to-bars

Mike Pietragallo