Friday 1/21/22

Pre-workout:

EMOM 5:

Min. 1 | 18/13-cal. row

Min. 2 | 21/15-cal. row

Min. 3 | 23/18-cal. row

Min. 4 | 21/15-cal. row

Min. 5 | 18/13-cal. row

- RX -

5 rounds for time:

21/15-cal. row

12 burpee box jump-overs (24/20 in)

1 legless rope climb (15 ft)

- INTERMEDIATE -

5 rounds for time:

15/10-cal. row

12 burpee box jump-overs (24/20 in)

1 rope climb (15 ft)

- BEGINNER -

5 rounds for time:

10/7-cal. row

12 burpee box step-overs (20/12 in)

3 pull-to-stands

Mike Pietragallo