Saturday 1/22/22

Pre-workout:

5 sets:

50-ft. handstand walk

- RX -

AMRAP 8:

3 handstand push-ups

3 cleans (185/125 lb)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

- Add3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

- INTERMEDIATE -

AMRAP 8:

3 handstand push-ups

3 cleans (135/95 lb)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

-Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

- BEGINNER -

AMRAP 8:

3 hand release push-ups

3 cleans (75/55 lb)

6 hand release push-ups

3 cleans

9 hand release push-ups

3 cleans

12 hand release push-ups

6 cleans

15 hand release push-ups

6 cleans

18 hand release push-ups

6 cleans

21 hand release push-ups

9 cleans

- Add 3 reps to the hand-release push-ups each round, and 3 reps to the clean every 3 rounds.