Thursday 1/20/22

- RX -

2 rounds for time:

50 GHD sit-ups

60 hip extensions

70 single-leg squats

- INTERMEDIATE -

2 rounds for time:

30 GHD sit-ups

40 hip extensions

50 single-leg squats

- BEGINNER -

2 rounds for time:

40 sit-ups

50 good mornings

60 air squats

Mike Pietragallo