Saturday 9/11/21

For Time With a Partner:

40 Box Jump Overs (30/24”)

200-ft. Handstand Walk

40 Barbell Lunges (185/125#)

20 Muscle-ups

40 Hang Power Cleans (185/125#)

20 Front Squats (185/125#)

40 Synchro Bar-Facing Burpees

- One partner working, one partner resting