Monday 9/13/21

This week’s programming at a glance:

Heavy Lifts

  • Back Squat

  • Deadlift

  • Power Clean

High Skill Movements

  • Rope Climb

  • Double Under

  • Ring Dip

  • Turkish Get-up

  • Toes-to-Bar

For Time:

21 Back Squats (bodyweight)

7 Rope Climbs (15-ft.)

15 Back Squats

5 Rope Climbs

9 Back Squats

3 Rope Climbs

Mike Pietragallo