Friday 9/10/21
“GHD Annie”
RX
For Time:
50-40-30-20-10
Double Unders
GHD Sit-ups
Intermediate
For Time:
50-40-30-20-10
Double Unders
25-20-15-10-5
GHD Sit-ups
Beginner
For Time:
50-40-30-20-10
Single Unders
20 AbMat Sit-ups after each set of Single Unders