Monday 9/6/21

In observance of the Labor Day Holiday there will be a 9:00am WOD only today.

There is no CAP on today’s attendance. Disregard reservations today!

This week’s programming at a glance:

Heavy Lifts

  • Strict Press

  • Lunge

  • Hang Power Clean

  • Front Squat

High Skill Movement

  • Ring Dip

  • Double Under

  • GHD Sit-up

  • Handstand Walk

  • Muscle-up

  • Ring L-Sit

  • Ring Push-up

“Nickman”

10 Rounds For Time w/ a Partner:

200m DB Farmer Carry

10 Weighted Pull-ups (35/25#)

20 Alternating DB Power Snatches (55/35#)

*Men use one 55# and one 35# DB

and women use one 35# and one

25# DB for farmer carries.

Mike Pietragallo