Tuesday 9/7/21

Today’s programming also has some heavy Barbell work so don’t Cherry Pick and stay home beacuse “You’re not a Runner.”

This is CrossFit.

WOD

RX

4 rounds for time:

800m Run

*Rest 2:00 min

Intermediate

4 rounds for time:

600m Run

*Rest 2:00 min

Beginner

4 rounds for time:

400m Run

*Rest 2 min

Mike Pietragallo