Saturday 9/4/21

Part I

2 Rounds For Time:

250/200m Row

- Each partner rows a 250/200m interval (That is your 2 rounds)

- Resting partner performs hang from pull-up bar

2 Rounds For Time:

500/400m Row

- Each partner rows a 500/400m intervals

- Resting partner DB farmer hold (50/35#)

2 Rounds For Time:

750/650m Row

- Each partner rows a 500/400minterval

- Resting partner performs a plank hold

*If the resting partner comes

off the bar, sets the DBs down,

or comes out of the plank, the

rowing partner must rest until

the hold is restarted.

Part II

AMRAP 15:

25 Toes-to-Bar

50 Burpees

75 Wall Balls (20/14#)

*One partner works while the other is resting