Tuesday 9/28/21

- RX -

5 Rounds For Time:

500/350m Row

- After each row, perform 2 double unders for each row pull taken to complete 500/350m

- INTERMEDIATE -

5 Rounds For Time:

500/350m Row

- After each row, perform 1 double under for each row pull taken to complete 500/350m

- BEGINNER -

5 Rounds For Time:

350/200m Row

- After each row, perform 2 single unders for each row pull taken to complete 350/200m

Skill Work:

Accumulate:

2:00 L-Sit Hold

50 V-ups