Monday 9/27/21
Pre-Workout:
Build to a heavy set of 3 push presses
- RX -
For Time:
50-30-20
Thrusters (65/45#)
Pull-ups
- INTERMEDIATE -
For Time:
50-30-20
Thrusters (45/35#)
25-15-10
Pull-ups
- BEGINNER -
For Time:
30-20-10
DB Thrusters (15/10#)
Jumping Pull-ups