Saturday 9/25/21

WOD

- RX -

2 Rounds For Time:

100/80 Calorie Row

50 Handstand Push-ups

- One partner works while one rests

- INTERMEDIATE -

2 Rounds For Time:

80/60 Calorie Row

30 Handstand Push-ups

- One partner works while one rests

- BEGINNER -

2 Rounds For Time:

80/60 Calorie Row

30 Push-ups

- One partner works while one rests

Mike Pietragallo