Friday 9/24/21

WOD

- RX -

For Time:

30 Strict Muscle-ups

- INTERMEDIATE -

AMRAP 12:

3 Strict False Grip Ring Pull-ups

3 Strict Ring Dips

- BEGINNER -

AMRAP 12:

3 False Grip Ring Rows

3 Jumping Ring Dips

3 Push-ups