Thursday 9/23/21

Pre-Workout:

On a 8:00 Clock

20 Arch Rocks

20 Hollow Rocks

10 Alternating Single-Leg Box Squats

WOD

- RX -

9 Sets For Load:

Back Squat

10-5-3-1-1-1-3-5-10

- INTERMEDIATE -

9 Sets For Load:

Back Squat

10-5-3-1-1-1-3-5-10

- BEGINNER -

9 Sets For Load:

Back Squat

10-5-3-1-1-1-3-5-10