Wednesday 9/22/21

WOD

- RX -

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (185/125#)

- Rest 2:00 between rounds

- Time Cap = 30:00

- INTERMEDIATE -

3 Rounds For Time:

1000m Run

50 Sit-ups

25 Deadlifts (135/95#)

- Rest 2:00 between rounds

- BEGINNER -

3 Rounds For Time:

600m Run

25 Sit-ups

15 Deadlifts (75/55#)

- Rest 2:00 between rounds