Tuesday 9/21/21

Pre-Workout:

EMOM 12:

Minute 1 | 5 Box Step-offs

Minute 2 | 5 Box Jumps For Height

Minute 3 | 5 Box Jumps From Seated

WOD

- RX -

3 Rounds For Time:

25 DB Push Jerks (50/35#)

50 Double Unders

25 Weighted Step-ups (24/20")

50 Double Unders

- INTERMEDIATE -

3 Rounds For Time:

25 DB Push Jerks (35/20#)

25 Double Unders

25 Weighted Step-ups (24/20")

25 Double Unders

- BEGINNER -

3 Rounds For Time:

20 DB Push Jerks (15/10#)

60 Single Unders

20 Step-ups

60 Single Unders