Monday 9/20/21

Pre-Workout:

On a 12:00 Clock For Load:

1 Snatch Pull + 1 Hang Power Snatch

WOD

- RX -

3 Rounds For Time:

15/11 Calorie Row

12 Power Snatches (95/65#)

9 Burpees

- INTERMEDIATE -

3 Rounds For Time:

15/11 Calorie Row

12 Power Snatches (75/55#)

9 Burpees

- BEGINNER -

3 Rounds For Time:

10/6 Calorie Row

12 Power Snatches (45/35#)

9 Burpees