Wednesday 9/29/21

- RX -

AMRAP 5

5 KB Swings Single-Arm Swings (53/35#)

10 Up-Downs to Plate

- Rest 3:00

AMRAP 4

10 Russian KB Swings

10 Up-Downs to Plate

- Rest 3:00

AMRAP 3

Max Distance Single-KB Carry

- INTERMEDIATE -

AMRAP 5

5 KB Swings Single-Arm Swings / Arm (35/26#)

10 Up-Downs to Plate

- Rest 3:00

AMRAP 4

10 Russian KB Swings

10 Up-Downs to Plate

- Rest 3:00

AMRAP 3

Max Distance Single-KB Carry

- BEGINNER -

AMRAP 5

5 KB Swings Single Arm Swings / Arm (26/18#)

10 Up-Downs to Plate

- Rest 3:00

AMRAP 4

10 Russian KB Swings

10 Up-Downs to Plate

- Rest 3:00

AMRAP 3

Max Distance Single-KB Carry

Skill Work:

3 Sets:

20 Alternating Single-Leg Deadlifts

10 Single-Arm Bent Over Rows / Arm

:30 Single-Arm KB Rack Hold / Side