Monday 11/8/21

Pre-workout:

Build to a heavy power clean + hang power clean

- RX -

For Time:

15-12-9-6-3

Power Cleans (135/95#)

Bar-Facing Burpees

- INTERMEDIATE -

For Time:

7-6-5-4-3

Power Cleans (135/95#)

15-12-9-6-3

Bar-Facing Burpees

- BEGINNER -

For Time:

15-12-9-6-3

Power Cleans (75/55#)

Bar-Facing Burpees