Saturday 11/6/21
- RX -
AMRAP 12:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
20 Double Unders
- INTERMEDIATE -
AMRAP 12:
5 Front Squats (135/95#)
10 Pull-ups
20 Double Unders
- BEGINNER -
AMRAP 12:
5 Front Squats (95/65#)
5 Single-Arm Ring Rows / Arm
20 Single Unders