Tuesday 11/9/21

Pre-workout:

7 Sets For Load:

2 Shoulder Presses

- RX -

5 Rounds For Time:

50-ft. Handstand Walk

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

- INTERMEDIATE -

5 Rounds For Time:

:30 Handstand Walk Attempts

150-ft. DB Front Rack Carry (50/35#)

200m Backward Run

- BEGINNER -

5 Rounds For Time:

50-ft. Bear Crawl

150-ft. DB Front Rack Carry (20/10#)

100m Backward Run