Wednesday 12/01/21

- RX -

3 Rounds For Time:

500/400m Row

21 Push-ups

12 Strict Toes-to-Rings

- INTERMEDIATE -

3 Rounds For Time:

400/300m Row

15 Push-ups

9 Strict Toes-to-Rings

- BEGINNER -

3 Rounds For Time:

400/300m Row

15 Assisted Push-ups

9 Hanging Knee Raises on Rings

Skill Work

5 Sets:

1:00 Strict Chin-ups

1:00 False Grip Ring Rows