Tuesday 11/30/21

- RX -

From 0:00-5:00

EMOM 5:

5 Thrusters (75/55#)

From 5:00-10:00

EMOM 5:

5 Thrusters (95/65#)

From 10:00-15:00

EMOM 5:

5 Thrusters (115/75#)

- Continue adding 20 / 10# every 5:00 for as long as you are able

- INTERMEDIATE -

From 0:00-5:00

EMOM 5:

5 Thrusters (75/55#)

From 5:00-10:00

EMOM 5:

5 Thrusters (85/60#)

From 10:00-15:00

EMOM 5:

5 Thrusters (95/65#)

- Continue adding 10 / 5# every 5:00 for as long as you are able

- BEGINNER -

From 0:00-5:00

EMOM 5:

5 Thrusters (45/35#)

From 5:00-10:00

EMOM 5:

5 Thrusters (55/45#)

From 10:00-15:00

EMOM 5:

5 Thrusters (65/55#)

- Continue adding 10# every 5:00 for as long as you are able