Monday 11/29/21

- RX -

For Time:

21 Deadlifts (225/155#)

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

9 Deadlifts

400m Run

- INTERMEDIATE -

For Time:

21 Deadlifts (155/105#)

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run

9 Deadlifts

400m Run

- BEGINNER -

For Time:

21 Deadlifts (95/65#)

400m Run

15 Deadlifts

300m Run

12 Deadlifts

200m Run

9 Deadlifts

200m Run

Skill Work

2 Sets:

1:00 GHD Sit-ups

1:00 Plank Hold

1:00 Good Mornings