Thursday 12/02/21

- RX -

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1

- INTERMEDIATE -

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1

- BEGINNER -

For Load:

Muscle Snatch

3-3-3-3-3

Power Snatch

3-3-3-3-3

Squat Snatch

2-2-2-2-2

Skill Work

For Completion:

21-15-9

GHD Hip Extensions

GHD Back Extensions