Friday 12/03/21

Pre-Workout:

Build to a heavy 2-rep front rack lunge

- RX -

3 Rounds For Time:

50 Alternating Single-Leg Squats

7 Muscle-ups

10 Hang Power Cleans (175/125#)

- INTERMEDIATE -

3 Rounds For Time:

50 Single-Leg Squats to Box (20")

7 Chest-to-Bar Pull-ups

10 Hang Power Cleans (135/95#)

- BEGINNER -

3 Rounds For Time:

35 Alternating Reverse Lunges

7 Pull-ups

10 Hang Power Cleans (75/55#)