Saturday 12/04/21

- RX -

6 Rounds For Time:

21/15 Calorie Bike

21 Box Jumps (24/20")

21 Sit-ups

- Alternate full rounds with a partner.

- INTERMEDIATE -

6 Rounds For Time:

21/15 Calorie Bike

21 Box Jumps or Step-ups (24/20")

21 Sit-ups

- Alternate full rounds with a partner.

- BEGINNER -

6 Rounds For Time:

15/10 Calorie Bike

21 Box Jumps or Step-ups (20/12")

21 Sit-ups

- Alternate full rounds with a partner.

Skill Work

EMOM 12:

Minute 1 | 2 High Box Jumps

Minute 2 | :30 L-Hold Hang