Tuesday 11/23/21

Pre-Workout:

EMOM 10:

3 Weighted Strict Pull-ups

- RX -

AMRAP 7:

7 Box Jumps (30/24")

7 Chest-to-Bar Pull-ups

- INTERMEDIATE -

AMRAP 7:

7 Box Jumps (24/20")

7 Pull-ups

- BEGINNER -

AMRAP 7:

8 Box Step-ups (24/20")

7 Ring Rows