Wednesday 11/24/21
Pre-Workout:
Build to a 1-rep squat or power snatch
- RX -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
- INTERMEDIATE -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
- BEGINNER -
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1