Saturday 11/20/21

Pre-workout:

EMOM 10:

:30 Weighted Single-Leg Squats

- RX -

3 Rounds For Max Reps:

1:00 GHD Sit-ups

1:00 Walking Lunges

1:00 Bar Muscle-ups

- INTERMEDIATE -

3 Rounds For Max Reps:

1:00 Partial Range of Motion GHD Sit-ups

1:00 Walking Lunges

1:00 Chest-To-Bar Pull-ups

- BEGINNER -

3 Rounds For Max Reps:

1:00 Sit-ups

1:00 Walking Lunges

1:00 Pull-ups

Mike Pietragallo