Friday 11/19/21

For load:

Build to a heavy 1-rep squat snatch

- RX -

10 Rounds For Time:

1 Power Snatch (185/125#)

3 Overhead Squats

- INTERMEDIATE -

10 Rounds For Time:

1 Power Snatch (135/95#)

3 Overhead Squats

- BEGINNER -

10 Rounds For Time:

2 Power Snatches (95/65#)

5 Overhead Squats

Mike Pietragallo