Friday 11/19/21
For load:
Build to a heavy 1-rep squat snatch
- RX -
10 Rounds For Time:
1 Power Snatch (185/125#)
3 Overhead Squats
- INTERMEDIATE -
10 Rounds For Time:
1 Power Snatch (135/95#)
3 Overhead Squats
- BEGINNER -
10 Rounds For Time:
2 Power Snatches (95/65#)
5 Overhead Squats