Friday 10/8/21

-RX -

4 x 4:30 Rounds For Reps:

800m Run

In remaining time complete as many double unders as possible

- Rest 1:30 between Rounds

- INTERMEDIATE -

4 x 4:30 Rounds For Reps:

600m Run

In remaining time complete as many double unders as possible

- Rest 1:30 between Rounds

- BEGINNER -

4 x 4:30 Rounds For Reps:

500m Run

In remaining time complete as many single unders as possible

- Rest 1:30 between Rounds