Saturday 10/9/21

- RX -

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (35/25#)

AMRAP:

10 DB Deficit Push-ups

10 DB Squats

- Use two DBs

- INTERMEDIATE -

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (25/15#)

AMRAP:

5 DB Deficit Push-ups

10 DB Squats

- Use two DBs

- BEGINNER -

Every 5:00 For 3 Rounds:

200m DB Farmer Carry (15/10#)

AMRAP:

5 Push-ups

10 DB Squats

- Use two DBs