Thursday 10/7/21

Pre-workout:

Build to a heavy set of 1 Snatch Pull + 1 Hang Power Snatch

- RX -

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (3/4 bodyweight)

Max Unbroken Handstand Push-ups

- Rest as needed between sets

- INTERMEDIATE -

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (1/2 bodyweight)

1:00 Max Handstand Push-ups

- Rest as needed between sets

- BEGINNER -

5 Rounds For Reps:

Max Unbroken Hang Power Snatches (65/55#)

1:00 Max Push-ups

- Rest as needed between sets