Thursday 10/21/21

- RX -

For Time

1,000/800m Row

25 Box Jumps (30/24")

1,000/800m Row

50 Box Jumps (24/20")

1,000/800m Row

75 Box Jumps (20/14")

- INTERMEDIATE -

For Time

800/600m Row

20 Box Step-ups (30/24")

800/600m Row

35 Box Jumps (24/20")

800/600m Row

50 Box Jumps (20/14")

- BEGINNER -

For Time

600/475m Row

20 Box Step-ups (20/14")

600/475m Row

30 Box Jumps (20/14")

600/475m Row

40 Box Step-ups (20/14")

Mike Pietragallo