Wednesday 10/20/21

- RX -

AMRAP 20:

10 GHD Hip Extensions

100m Farmer Carry (50/35#)

10 Weighted Sit-ups (20/14#)

- Add 10 reps to the Hip Extensions and sit-ups after each round.

- INTERMEDIATE -

AMRAP 20:

10 GHD Hip Extensions

100m Farmer Carry (35/25#)

10 Weighted Sit-ups (20/14#)

- Add 10 reps to the Hip Extensions and sit-ups after each round.

- BEGINNER -

AMRAP 20:

10 GHD Hip Extensions

100m Farmer Carry (25/15#)

10 Sit-ups

- Add 10 reps to the Hip Extensions and sit-ups after each round.

Mike Pietragallo