Friday 10/22/21

- RX -

On a 20:00 Clock:

From 0:00-4:00

1-Rep Max Clean

- Rest 2:00

From 6:00-10:00

AMRAP 4:

Bar Muscle-ups

- Rest 2:00

From 12:00-20:00

AMRAP 8:

30 Double Unders

8 Single-Arm DB Push Press (Left) (50/35#)

8 Single-Arm DB Push Press (Right)

8 Later DB Burpees

- INTERMEDIATE -

On a 20:00 Clock:

From 0:00-4:00

1-Rep Max Clean

- Rest 2:00

From 6:00-10:00

AMRAP 4:

Pull-ups

- Rest 2:00

From 12:00-20:00

AMRAP 8:

30 Double Unders

6 Single-Arm DB Push Press (Left) (50/35#)

6 Single-Arm DB Push Press (Right)

6 Later DB Burpees

- BEGINNER -

On a 20:00 Clock:

From 0:00-4:00

1-Rep Max Clean

- Rest 2:00

From 6:00-10:00

AMRAP 4:

Ring Rows

- Rest 2:00

From 12:00-20:00

AMRAP 8:

20 Single Unders

5 Single-Arm DB Push Press (Left) (35/20#)

5 Single-Arm DB Push Press (Right)

5 Later DB Burpees