Saturday 10/23/21

Pre-workout:

3 Muscle Snatch + 2 Power Snatches + Overhead Squat

- RX -

5 Rounds For Time:

400m Run

15 Overhead Squats (95/65#)

- INTERMEDIATE -

5 Rounds For Time:

400m Run

15 Overhead Squats (75/55#)

- BEGINNER -

5 Rounds For Time:

200m Run

10 Overhead Squats (45/35#)

Mike Pietragallo