Monday 10/25/21

Pre-Workout:

Wall Walk and Bent Over Row Strength Practice

- RX -

4 Rounds For Time:

50-ft. Overhead Walking Lunge (135/95#)

25 GHD Sit-ups

- INTERMEDIATE -

4 Rounds For Time:

50-ft. Overhead Walking Lunge (95/65#)

15 GHD Sit-ups

- BEGINNER -

4 Rounds For Time:

50-ft. Overhead Walking Lunge (65/45#)

25 Sit-ups

Mike Pietragallo